What is seafood sheet pan dinners?
Seafood sheet pan dinners is a complete, healthy meal that can be made in just one pan. It’s a quick and easy way to cook seafood and vegetables all at the same time.
| Must-Know-Facts: |
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| – Seafood sheet pan dinners are typically low-carb and high in protein. |
| – They can be customized with different types of seafood, such as shrimp, salmon, or cod, and various vegetables like broccoli, asparagus, zucchini, potatoes. |
If you’re looking for a healthy way to enjoy seafood and veggies together for dinner without spending too much time in the kitchen or doing too many dishes after eating – then try out some delicious sheets pan recipes soon!
5 quick and easy seafood sheet pan dinners
Looking for an easy but impressive dinner option to impress your guests or to curb your cravings for seafood? Look no further than sheet pan dinners!
Sheet pan dinners are the perfect option for busy weeknights, offering minimal prep, one-pan cooking, and easy cleanup. And when it comes to seafood options, these meals offer endless possibilities.
Without further ado, here are 5 quick and easy seafood sheet pan dinners that will have you and your family or guests asking for seconds:
1. Mediterranean Baked Cod
Ingredients:
– 1 pound cod fillets
– 2 cups cherry tomatoes
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 2 teaspoons dried oregano
– Salt and black pepper
Instructions:
Preheat oven to 400°F.
Place cod fillets in the center of a sheet pan. Surround with tomatoes, bell pepper slices, and onion slices drizzled with olive oil and sprinkled with garlic, oregano and salt & pepper.
Bake for about 15 minutes until cod is cooked through. Serve hot.
2. Sheet Pan Shrimp Fajitas
Ingredients:
– 1 pound shrimp (peeled deveined)
– 3 bell peppers (sliced)
– 1 large onion (sliced thinly)
– Taco seasoning mix (optional)
– Olive oil spray
Instructions:
Preheat oven to high broil temperature.
Toss shrimp with taco seasoning if using. Spread out the peppers & onions on a baking sheet.
Lay out shrimp amongst vegetables. Close together but not overlapping too much. Spray lightly with some olive oil.
Broil on high heat for around for around four to five minutes until shrimps turn pink.
3. Garlic Butter Scallops with Broccoli Florets
Ingredients:
– One pound scallops
– Three cups broccoli florets
– 4 cloves garlic, minced
– Juice of one lemon
– Salt and black pepper to taste
– Butter (melted)
Instructions:
Preheat oven to 425°F.
Arrange scallops and broccoli florets on a sheet pan. Sprinkle garlic over the top of both.
Drizzle melted butter on top generously & sprinkle salt and pepper as per your taste.
Bake for about fifteen minutes or until they brown around the edges. Take out of oven and sprinkle with some lemon juice before serving.
4. Thai Curry Salmon
Ingredients:
– 1 pound salmon fillets
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped.
– 2 sliced carrots
– Broccoli Florets (as per your preference)
– One can coconut milk or cream
– A few tablespoons red curry paste or Powdered Curry Seasoning will work too
-Garlic Powder & Ginger Powder (pinches)
-Salt
Instructions:
Preheat oven to Gas Mark 5/190C.
Place salmon in center of sheet pan, surrounded by broccoli florets, peppers slices and sliced carrots all around it evenly.
In a bowl whisk together coconut milk/cream with curry powder or paste until smooth. Add ginger powder, garlic powder & salt as per your preference for taste.
Pour mixture on the top of salmon fillet and veggies layer making sure they all get coated well with mixtures you just prepared in bowl..
Bake for about twenty-five to thirty minutes.
5. Lemon Garlic Shrimp Scampi
Ingredients:
– One pound raw extra large shrimp( peeled deveined if desired)
– Half head cauliflower(remove base leaves) & chopped into florets
– Half-cup sun-dried tomatoes roughly chopped
– Four garlic cloves minced finely
– Half-cup chicken broth
– Half cup white wine
(you can use apple cider vinegar or white wine vinegar instead too)
– Four tablespoons unsalted butter
– Two tablespoons freshly squeezed lemon juice
– Salt, Black Pepper and Red Crushed Chili Flakes
Instructions:
Preheat oven at Gas Mark 5/190C.
Put shrimp, cauliflower florets & sun-dried tomatoes on a baking sheet pan.
Prepare sauce by melting around two tablespoons butter in a pan over medium heat. Add chopped garlic and red crushed chili flakes (if using). Cook for 30 seconds until fragrant.
Stir-in half cup broth & half cup of your chosen liquid (preferably white wine or ACV) to the garlic mixture.
Bring to boil then reduce the heat gradually so it simmers for couple of minutes.. Whisk in remaining butter along with lemon juice and salt black pepper as per preference. Pour this mixture on your shrimp- cauliflower mixture evenly.
Bake it all for around fifteen-twenty minutes at 375°F.
Conclusion:
Firmly believe that Seafood sheet pan dinners are an absolute winner when you want delicious, nutritious food that is easy-to-make, hassle-free to clean up after cooking
How to prep your seafood for sheet pan dinners
When it comes to weeknight meals, sheet pan dinners have quickly become a go-to for busy individuals looking for an easy and hassle-free dinner option. The beauty of these one-pan meals is that they not only save time but also provide a deliciously effortless option for those who don’t want to spend too much time in the kitchen. And what’s better than seafood as the star of your sheet pan dinner? Nothing! That’s why we’re here with some tips on how to prep your seafood for sheet pan dinners like a pro.
1) Choose the Right Seafood
The first step towards creating a successful seafood sheet pan dinner is choosing the right kind of seafood. Opt for sturdy fish varieties such as salmon, cod, or halibut that can hold up in the oven without falling apart. Shrimp, scallops, and mussels are great options too.
2) Store Safely
As soon as you purchase your seafood, make sure to store it properly until you’re ready to cook. Keep it in the coldest part of your fridge at 40°F or below. If possible, store it in its original packaging and place it on top of a layer of ice inside an airtight container.
3) Clean Thoroughly
Before cooking any seafood, make sure to thoroughly clean it by removing any scales (if necessary), patting dry with paper towels, and removing any bones or shells. You’ll also want to rinse them under cold running water to remove any remaining debris.
4) Seasoning is Key
One key element that distinguishes good food from excellent food is seasoning. Don’t be afraid to get creative with yours! Herbs like thyme and rosemary add great flavor while lemon zest packs a punch when paired with fish. Olive oil provides richness and depth while salt & pepper act as foundational building blocks.
5) Cook It Properly
The most important aspect of preparing seafood for a sheet pan dinner is, of course, cooking it properly. Overcooked seafood can be tough and chewy, while undercooked seafood can be unsafe to eat. One excellent way to perfectly cook fish is by utilizing an instant read thermometer. Aim for an internal temperature of 145 degrees Fahrenheit for cooked fish.
In summary, prepping your seafood for a sheet pan dinner requires choosing the right type of fish or shellfish, storing it safely, cleaning thoroughly, seasoning appropriately but not overdoing it, and cooking it perfectly. Apply these tips in your kitchen today and prepare to wow your family with deliciously easy seafood sheet pan dinners!
Step-by-step guide to perfect seafood sheet pan dinners
When it comes to a quick, easy, and delicious dinner option that’ll leave you feeling satisfied and nutritious, seafood sheet pan dinners are an excellent choice. They’re versatile, flavorful, and incredibly simple to whip up for even the most novice of cooks.
Here’s a step-by-step guide on how to create your own perfect seafood sheet pan dinner:
Step 1: Preheat your oven to 425°F (218°C). This temperature works well for cooking both fish and shellfish on the same sheet pan.
Step 2: Choose your favorite seafood. A popular option is salmon fillets paired with shrimp, but you could also use cod, sea bass, scallops or any other variety of seafood you prefer. Make sure they are fresh or completely thawed before cooking.
Step 3: Pick out your vegetables – pick out whatever vegetables you enjoy eating! However some suggested veggies such as asparagus spears, cherry tomatoes, baby potatoes are all great choices when making this dish because they cook at a similar rate to the seafood.
Step 4: Combine all dry seasonings in a small bowl. A mixture of garlic powder/onions powder mix along with salt and pepper is often preferred!
Step 5: Drizzle olive oil over the vegetables & fish/shellfish; sprinkle them with seasoning mix all around making sure each piece gets coated evenly.
Step6 : Place everything onto your baking sheetpan lined with parchment paper (or foil) — arranging everything into an even single layer.
Step7 : Roast in the preheated oven for about 15-20 minutes until golden brown Or cooked through depending how thick each cut is so be aware and keep checking !
Step8 : Take out from oven—be careful since food will stilla bit hot though; let cool for about 2-3 mins before serving.
There you have it – perfect seafood sheet pan dinners in just eight easy steps! Not only are these recipes a quick and simple option, but they’re also packed with nutritious qualities from your seafood and veggies. Now get in the kitchen and start cooking up your own variation of this endlessly customisable dish – it’s the perfect meal for any night of the week!
FAQ: All your questions about seafood sheet pan dinners answered
Sheet pan dinners have revolutionized meal prep and cooking, and it’s easy to see why. They’re a convenient way to whip up a delicious, healthy dinner with minimal effort. And when you add seafood into the mix, you’ve got yourself a winning combination for flavor, nutrition and ease. But if you’re new to the idea of seafood sheet pan dinners or need some guidance, we’ve got all your questions answered in this FAQ.
What exactly is a sheet pan dinner?
A sheet pan dinner is any meal that can be cooked in its entirety on one baking sheet. Sheet pans are typically lined with parchment paper or aluminum foil for even easier clean-up. With a little creativity and some basic ingredients, you can create endless variations of sheet pan meals.
Why choose seafood for my sheet pan dinner?
Seafood offers an abundance of health benefits, including being high in protein while also being low in fat and carbs. It’s also packed with omega-3 fatty acids which are known to support brain function and lower inflammation in the body. And when it comes to taste, well-seasoned seafood paired with roasted vegetables creates an incredibly flavorful dish that’s both satisfying and comforting.
What types of seafood should I use?
The sky’s the limit when it comes to choosing your seafood for a sheet pan dinner! Some popular options include salmon fillets or steaks, shrimp (peeled or unpeeled), scallops, cod fillets or even canned tuna. The important thing is selecting what you like.
How do I prepare the seafood before cooking?
Most types of seafood require minimal preparation – simply rinse them under cold water and pat dry with paper towels prior to seasoning them for roasting.
Can I cook different types of seafood on the same sheet pan at once?
Yes! You can roast multiple varieties of seafood together on one baking sheet without worrying about mixing flavors.
What vegetables pair well with seafood in a sheet pan dinner?
The best vegetables to roast with seafood include asparagus, bell peppers, zucchini, onions, cherry tomatoes and broccoli. Any combination of these will add nutrition and color to your meal.
What seasoning options should I consider for my seafood sheet pan dinner?
Seasoning your seafood is crucial for flavor! It’s recommended that you use a light coating of olive oil or melted butter and then sprinkle with desired seasonings like garlic, Italian seasoning or chili powder. Lemon juice and zest are another amazing way to brighten up the flavors in this type of dish.
How long should I cook the seafood in the oven?
Timing can vary slightly depending on which variety of seafood you’re cooking. As a general rule of thumb, most types of fish take 10-12 minutes to cook per inch thickness at 425F (218C). Shrimp usually take around 5-7 minutes and scallops can be done in just 6-8 minutes.
What’s the best way to serve my seafood sheet pan dinner?
Serve it up hot straight from the baking sheet! You can either plate everything out together or let everyone pick their favorite pieces right off the tray. And don’t forget some fresh herbs like parsley or cilantro for garnish if you want extra flair.
In conclusion, seafood sheet pan dinners are an excellent way to enjoy delicious meals without sacrificing your health goals or precious time. This FAQ has answered all your questions about creating perfectly seasoned and cooked seafood in one easy-to-make dish – so get cooking!
Healthy twists on classic seafood sheet pan dinner recipes
Sheet pan dinners have become a go-to meal for busy weeknights and lazy weekends. They are easy to prepare, require minimal cleanup, and can be customized according to personal preferences. When it comes to sheet pan dinners, there’s no denying that seafood is a crowd-pleaser. Not only is it delicious but also a rich source of protein, omega-3 fatty acids, and other important nutrients.
However, many classic seafood sheet pan dinner recipes are often high in sodium and fat content which can be detrimental to one’s health. Fortunately, there are less damaging ways to enjoy your favorite seafood meals without compromising on taste and nutrition. Here we present some healthy twists on classic seafood sheet pan dinner recipes that will tantalize your taste buds while keeping you on the right track with your quest for good health.
1) Lemon Garlic Shrimp & Asparagus Sheet Pan Dinner
This recipe features succulent shrimp paired with fresh asparagus flavored with lemon garlic sauce for an explosion of flavors in every bite. To make this dish healthier, you’ll use olive oil instead of butter or margarine that many traditional recipes call for!
2) Ginger Soy Salmon & Broccoli Sheet Pan Dinner
Looking for something easy yet sophisticated? This recipe highlights delectable salmon fillets doused in ginger soy marinade with roasted broccoli florets linked together by chewy rice noodles creating a tangy taste sensation that’s good enough to make even non-seafood lovers crave more!
3) Mediterranean Cod & Vegetable Sheet Pan Dinner
If you love the Mediterranean style diet, here’s one not to miss! This recipe brings scrumptious “cod” fillets cooked along with cherry tomatoes, zucchini slices, olives all spiced up by oregano and thyme seasoning for an amazing flavor affair reminiscent of traveling amongst tiny Italian villages eating freshly caught fish from their waters.
4) Cajun Shrimp Fajita Sheet Pan Dinner
Get your Mexican fix with this zesty recipe that teases taste buds with spicy Cajun shrimp, bell peppers, onions, and tortillas cooked on a large baking sheet creating authentic fajitas. A healthy twist to the standard meal requires swapping butter or oil for sprays instead hence encouraging lower calories but equal yumminess!
These healthy twists on classic seafood sheet pan dinner recipes will make cooking meals fun and exciting again! They showcase how it is possible to transform traditional dishes by substituting unhealthy ingredients with more wholesome alternatives or using less of them in general. Whether you are craving tangy flavors, rich textures, or spicy heat; there’s something for everyone. So go ahead and try these recipes today – your body and taste buds will thank you!
Seafood sheet pan dinners for entertaining guests
When it comes to hosting a dinner party, the natural instinct is to go all out for an elaborate menu that leaves your guests speechless. However, with hectic schedules and limited time, creating a picture-perfect meal can be overwhelming. That’s where seafood sheet pan dinners come to the rescue! They offer an effortless yet stunning way of serving your guests delectable meals in a visually appealing manner.
Not only are seafood sheet pan dinners incredibly easy to prepare, but they also make for quite the showstopper. The color and texture contrasts add character and depth to your presentation that’ll keep your guests talking long after the meal has ended. Imagine presenting them with perfectly cooked shrimp nestled alongside deliciously seasoned potatoes, sweet roasted corn, and juicy cherry tomatoes all on one sheet plan? The mere thought is enough to get mouths watering!
The beauty of this cooking style lies in its versatility – you can tailor it using any seafood or vegetables of your choice. Go for salmon and asparagus for a healthy option or opt for lobster tail paired with spicy green beans for something indulgent – sky’s the limit here!
But what really sets these seafood sheet pan dinners apart is their convenience factor; because everything cooks together on one single tray and there is minimal clean-up required afterward! All you need to do before your guests arrive is chop up some veggies, toss them with herbs & spices of choice, lay fish or any other protein you want on top of them then cook it all together at 425 degrees Fahrenheit for 12-15 minutes.
In addition to being easy on the eyes (and stomach), seafood sheet pan dinners are also budget-friendly. As you don’t have to shell out extra money on expensive cuts of meat or splurge on fancy ingredients.
There’s no denying that preparing elaborate meals can be stressful but by choosing seafood sheet-pan dinners instead–you’ll be able effortlessly showcase culinary expertise while impressing friends and family. So, get creating and have fun entertaining your guests with these scrumptious dinners! Whether you’re hosting a birthday party or a casual gathering, your seafood sheet pan dinner is sure to be the talk of the party.